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Dear Carol,
If it were me, I would try to find someone to donate it to and do the tuna, but you are right; throwing good food away is not a good option when so many in the world suffer from hunger.
If you can't find a suitable (donee/recipient), I would try and make up the fast day by doing double duty some other (way/day) and eat the roast so as not to waste it.
God will accept your apology for messing this up; we all make mistakes.
Peace,
Bob Kirby
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